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Self Help

Try to remember that no matter how comfortable you are prolonged static posture is not good for your back.

There are various exercises recommended for improving back strength. Also there are many established techniques with proven success regarding back maintenance and pain prevention.

Try a relaxing back massage.

Did You Know?

Back pain is the second most common cause of missed workdays due to illness and the most common cause of disability, so it is important that we all look after our backs as much as we can.

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