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The soft muscle tissues around the spine plays a key role in supporting the back.

Muscular strains are a common cause of back pain, these usually resolve with time.

However, bad posture throughout the day can cause more serious problems.

It is useful to look at regular daily activities and recognise how we should continually consider our posture.
Did You Know?

The majority of episodes of acute lower back pain are due to a muscular strain, where inflammation causes the muscles to spasm.

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